Binaural beats for insomnia

Binaural beats is a very complete application of binaural sounds that you can use as binaural therapy to improve your memory, intelligence, concentration, meditation, sleep and relaxation among many other things.- How do binaural beats work?Binaural sounds are an auditory illusion caused by the reproduction of two different frequencies in each ear. The difference in frequencies is interpreted by the brain and creates the illusion of a third sound, a binaural wave.For binaural waves to have an effect, headphones must be used.- What binaural therapies are available?Cognitive ability:- Studies: Improves studies with increased mental fluency.- Memory: Increases retention of information.- Concentration: Allows you to stay focused on something longer.Mind:- Creativity: Allows to contemplate new creative ideas.- Intelligence: Stimulates the cortex and improves problem solving.- Euphoria: Increases concentration and feeling of happiness.- Intuition: Activates your sixth sense and improves intuition and knowledge.Sleep:- Insomnia: Reduces insomnia with white noise very effectively.- Deep Sleep: Increases deep and healing sleep time.- Lucid dreaming: Aids in relaxation and promotes dreams controlled by you.Soul:- Trance: Relieves stress, increases healing and concentration.- Schumann Resonance: Frequency of the earth, has multiple benefits such as pituitary stimulation.- Astral Travel: Promotes out-of-body experiences.- Third Eye: Increases mental clarity and clears mental blocks.Meditation:- Frequencies for optimal meditation.- Self-connection- RelaxationHealing:- Universal healing: Frequency for healing the body and mind "Abrahams universal healing rate".- Addictions: Increases the feeling of fullness and satiety.- Energy: Reduces fatigue and increases your alertness.- Inflammation: Reduces general inflammation of the body.- Create your own binaural soundsThere are many combinations of frequencies that allow you to achieve different binaural therapy results. For that reason, we have created the option to create binaural sounds. In this section, you can choose a base frequency and the binaural frequency to achieve customized results.- Ambient sounds and videosTo enhance the user experience and relaxation, relaxing sounds and videos from nature have been added.Play 7 relaxing sounds:- Forest- Rain- River- Night and crickets- Sea waves- Fire, bonfire- Water drops- Activate the timerThe timer allows you to activate binaural therapy and atmospheric sound without worrying about turning off the sound at night.- Types of binaural wavesThere are 5 types of binaural waves useful for different therapies.- Gamma waves- Beta waves- Alpha waves- Theta waves- Delta wavesWarning: It is recommended to use binaural therapy as a support, do not use it as a replacement for medical treatment.

Source: flowertiare/Adobe StockIf I told you that an imperceptible stimulus could reduce anxiety, improve memory and attention, and help you sleep better, you’d probably be skeptical. But that’s exactly what binaural beats claim to do.Binaural means “both ears,” and binaural beats are created by presenting slightly different frequencies to each ear. What results is a pulse in the brain that is the difference between the two frequencies. For example, hearing a frequency of 120 Hertz (Hz) in one ear and 132 in the other would produce a binaural beat of 12 Hz. Your conscious mind can’t detect the beat, but your brain perceives it.I first learned of binaural beats through a reader’s comment on this blog; she suggested they could help with sleep. At the time, I was highly skeptical and dismissed it out of hand. Honestly, it sounded a bit wacky to me. But as I’ve done further reading and talked with others in the field, I’ve been impressed by the growing evidence of their effectiveness.I recently spoke with Karen Newell, co-author of Living in a Mindful Universe with Dr. Eben Alexander, and co-creator of Sacred Acoustics, which produces binaural beats audio recordings. We explored the effects of binaural beats and how they affect the brain and behavior. Here are some of the potential applications.Anxiety disorders are the most common psychiatric conditions, and growing evidence suggests that binaural beats can significantly reduce anxiety. A recent meta-analysis found a medium-sized effect averaged across four studies.Newell described similar findings in her own research. In one such study, researchers asked the patients in a psychiatric practice to listen to binaural beat recordings daily for at least 20 minutes. After two weeks, participants reported a 26 percent reduction in anxiety—quite a change for a relatively brief and simple intervention.Newell and her team are also using binaural beats recordings in hospice centers to test whether they help with agitation, which is common near the end of life. “Hopefully, the recordings can contribute to a very peaceful passing,” said Newell.SleepProblems with sleep are extremely common, with insomnia affecting up to a third of all adults.

Beats could boost different kinds of memory. For example, Alpha binaural beats influence working memory. This memory is the mental facility involving easy recall and retaining of different information.Long-term memory, on the other hand, improved through Beta frequency beats. Short-term memory benefits the most from Theta binaural beats.The amount of time spent listening is directly correlated to the effects on memory. On the whole, anywhere between 10-30 minutes consistently is enough to make a significant difference.4. More CreativityBinaural beats stimulate different parts of the human brain. As the right brain gets stimulated, it improves on the mental faculty of creativity. The beats help develop divergent thinking and unique problem-solving. If practiced regularly, binaural beats can help increase inspirational, out-of-the-box thinking.5. Improved SleepEverybody knows about the many benefits of deep sleep, but most of us struggle with getting those ZZZs in. Binaural beats in the Theta range can help usher in R.E.M sleep.Sound therapy has been used to treat those who suffer from insomnia. Listening to the beats right before bed can help with restful, relaxing sleep quality.6. Reduced Pain PerceptionAlthough this area isn't adequately researched, it is believed that binaural beats can also potentially reduce chronic pain!Beats in the Theta pattern or around 6 Hz will be critical to reducing the experience of pain. Scientists are researching how to harness beats for a short-term solution to severe pain problems.7. Improved MoodSound therapy is also a great mood booster! Listeners can expect to feel positive emotions, reduced depression, an increased sense of happiness and enjoyment.This is because Theta frequency patterns stimulate endorphins within the brain, leading to a rush of good feelings!8. Gateway to MeditationMeditation is one of those things that many people struggle with. However, listening to 30 minutes of Theta frequency beats helps relax the mind into a deeply meditative state.If you're looking to meditate for health reasons, binaural beats are the perfect tools to still the mind. Once the mind is relaxed, the beats take over to increase mindfulness and grounding. It also helps people live in the present and focus on one task at a time.9. Better Cognitive FlexibilityBinaural beats are an auditory illusion caused by our brains. Thus, it should come as no surprise that the beats influence our minds (for the better) too.The frequency of the beats stimulates nerve endings in the brain to increase activity and response rate. To benefit from cognitive flexibility, listen

As with anxiety, emerging research suggests that binaural beats can help with insomnia, and may help healthy sleepers fall asleep more quickly. How could beats help? “We deliver 4 Hz,” said Newell, “because that’s the border between delta and theta—the border between asleep and awake.” This similarity to what the brain does ordinarily when we fall asleep may induce the brain to do just that—which is “very helpful in a society filled with insomniacs,” said Newell.Memory and AttentionBinaural beats also appear to improve the related processes of memory and attention. The same meta-analysis that found significant effects on anxiety also reported medium-sized effects on different kinds of memory, both short- and long-term. Additionally, the studies included in the meta-analysis showed that binaural beats could improve attention among healthy adults. What Is Anxiety? Take our Generalized Anxiety Disorder Test Find a therapist to overcome anxiety MeditationNewell described effects of binaural beats that go beyond cognition and mood and may affect consciousness on a deeper level. They may be especially useful in facilitating meditative states—especially for those who have struggled with unassisted meditation, as Newell herself said she had. “It was binaural beats that really began the process of quieting the mind so that I could make some progress with meditation,” she said.She also noted that experienced meditators could find the recordings useful. “Some regular meditators tell us the recordings enhance their experience and take them deeper than they’ve ever gone,” she said, “and get them to that place they’re so familiar with much more quickly.”How could these simple beats enhance meditation practice? “We think it’s getting the attention of the brainstem and creating this monotonous sort of attention that brings attention away from the neocortex where all the thinking is going on,” Newell said. “So it really slows things down and quiets the thinking mind so you can get into this expanded state of awareness that’s associated with meditation.” Binaural Beats Essential Reads It’s worth noting that not everyone finds the beats helpful for their meditation practice. “Other meditators say the tones kind of get in the way of their process,

Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Soft Rainstorm | Rain | Thunderstorm | Showers | Downpour | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep