Sculpt society

Megan’s love for fitness and movement began during her time as a professional dancer for the Brooklyn Nets. After struggling to find a workout routine that was both effective and enjoyable, she developed The Sculpt Society’s unique method. She created workout programs centered around dance cardio and sculpting exercises to inspire and empower others on their fitness journeys.Her philosophy emphasizes the importance of nurturing both body and mind, offering workouts that are fun, engaging, and accessible to everyone. Through her dedication and vision, Megan has created a community where everyone is welcome and encouraged to embrace their inner strength. Newer Post → More from the Author NEW WORKOUTS EVERY WEEKTry The Sculpt Society Free For 7 DaysGet access to 900+ workout videos, anytime, anywhere on all your favorite devices. Receive a free 13min booty class To keep up with the latest news, special promotions and more, sign up for The Sculpt Society newsletter and receive your free workout! By submitting this form, you agree to receive promotional emails, exclusive to event invites, newsletters and more from The Sculpt Society and you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from The Sculpt Society at the mobile number provided when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg & data rates may apply. By submitting this form, you agree to receive promotional emails, exclusive to event invites, newsletters and more from The Sculpt Society and you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from The Sculpt Society at the mobile number provided when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg & data rates may apply.

#1 Sculpt + Dance Cardio AppWelcome to The Sculpt Society, an innovative fitness app curated by renowned celebrity trainer Megan Roup, dedicated to empowering women with transformative workouts. This app is not just about fitness; it's a movement towards feeling confident, strong, and in love with your body.Our programs cater to all levels, whether you are a beginner or an advanced fitness enthusiast, ensuring everyone can enjoy the benefits of a healthier, more active lifestyle.Dynamic Workout RoutinesThe Sculpt Society offers an extensive range of exercises and classes, blending the fun of dance cardio with the efficacy of sculpting workouts. These workouts are designed to make you sweat, smile, and feel invigorated.Expansive Class SelectionOur app features over 900 on-demand classes and multiple LIVE classes each week. These include a variety of workout styles - from low-impact sculpting to high energy dance cardio classes, as well as safe and efficient prenatal and postnatal workouts that help new and expecting mothers keep moving throughout their pregnancy journey. Dive into the tranquility of our yoga sessions, or find your center with our stretch and meditation classes. With new content added regularly, your workout routine will always be fresh and exciting.The Sculpt Society MethodThe Sculpt Society method is unique. We combine powerful sculpting exercises to tone your muscles with easy-to-follow dance cardio, ensuring a fun and effective workout every time. Our goal is to deliver a great workout experience in less than an hour, no matter where you are. This makes it perfect for busy schedules, allowing you to squeeze in a workout session anytime, anywhere.Our workouts are designed to boost your heart rate and sculpt your way to long, lean muscles. Whether you opt for a quick 10-minute session or a full 45-minute class, you’ll conclude each workout feeling accomplished and sweaty! Within just a few weeks of consistent practice, you'll begin to see results.For those looking to enhance their workouts, we offer options to incorporate equipment such as 2-3lb hand weights, resistance bands, a Pilates ball, sliders, and ankle weights. These additions can take your workout to the next level, helping you achieve even more significant results.The Sculpt Society app is incredibly user-friendly and accessible. You can stream our workouts from any device, anywhere in the world. Whether you’re working out at home, traveling, or taking The Sculpt Society to the gym, our mobile workouts are available globally. We understand that internet access can be a challenge sometimes. That's why we've enabled offline viewing. Simply download any video for offline viewing and never miss a workout again.Join the CommunityJoin our #TSSfam today and see why The Sculpt Society has become a beloved workout routine for thousands of women worldwide. Start your fitness journey with us, and witness a transformation that goes beyond the physical. To access all our features and content, subscribe to The Sculpt Society on a monthly or yearly basis with an auto-renewing subscription right inside the app. Our pricing is designed to be affordable and varies by region, ensuring it's

When we start our mornings with some kind of movement. We like to switch it up daily, taking time some mornings to do a 10min quickie and other mornings try a class from our 30-minute workout program. If you have a hard time finding the motivation to move, read about our top motivation tips here. We truly stand by the mantra of committing to less to show up more, so even if it's just a quick workout, you're setting the stage for consistent movement. We truly believe we should commit to less to show up more during our TSS workouts. These are a few “hacks” that we try to incorporate into our morning when the day’s schedule allows. It’s rare that each step is covered perfectly on any given day, but we do always feel great when we are able to sneak one or two in. ← Older Post Newer Post → Receive a free 13min booty class To keep up with the latest news, special promotions and more, sign up for The Sculpt Society newsletter and receive your free workout! By submitting this form, you agree to receive promotional emails, exclusive to event invites, newsletters and more from The Sculpt Society and you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from The Sculpt Society at the mobile number provided when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg & data rates may apply. By submitting this form, you agree to receive promotional emails, exclusive to event invites, newsletters and more from The Sculpt Society and you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from The Sculpt Society at the mobile number

Over the course of the next few months, we’ll be catching up with Megan Roup, founder of the massively popular dance-workout class, Sculpt Society. We’ll join Roup, a new mom, as she adjusts to postpartum life. She’ll also tell us how she’s regaining core strength and strengthening her pelvic floor, and give us some quick-and-easy workouts she’s been developing for busy moms — just like herself.____Megan Roup first rose to fame as the body-positive fitness guru who founded The Sculpt Society, a dance-cardio workout program “for the non-dancer”; it offers classes that help build strength and endurance while having a good time. Each class is essentially an hour-long dance workout that incorporates weights, high-energy music, and very easy-to-follow steps. As the pandemic kept people out of gyms and Roup took Sculpt Society entirely online, the popularity of the workout (which requires very little equipment, and is thus easy to do from the comfort of your own home) skyrocketed, and Sculpt Society is now the most popular at-home dance-cardio workout platform.The pandemic brought another huge change to Roup’s life: she became pregnant, and in June she and her husband Morgan Humphrey welcomed their first child — a daughter named Harlow. Roup has always been radically honest with her fans and followers about her own fitness journey, and she’s been no different about motherhood. “There’s this idea that you get pregnant, and you get a pregnancy glow, and it’s all so wonderful. That was what I expected pregnancy to be,” says Roup.

Photo: Courtesy of Equinox.A little over a year ago, Megan Roup was invited to teach a workout class at Project by Equinox, the gym chain's fitness incubator in SoHo. At the time, Project was in its infancy, and people barely knew that it existed, let alone was a hub for elite trainers. Roup's class was simple, but fun: a dance cardio workout that incorporated strength-training moves done with sliding discs. Only two people showed up to the class, but she didn't mind."I believed strongly enough in what I could deliver in the class, I just knew I needed to spread the word," Roup recalls. She figured if she could just make sure those two people were "having the best fucking time of their life," then they would come back — and they did, with friends. "I didn't want it to just be a class, I wanted it to be bigger," she says. These days, Roup teaches sold-out classes weekly at Project, streams dance classes on a digital platform called Óbe, has 35K followers on Instagram, and sells branded home workout equipment. And starting this month, The Sculpt Society will be rolled out at Equinox locations in New York City.AdvertisementADVERTISEMENTRoup is the first trainer from Project to have her workout scaled for the wider Equinox audience. There are plans to do the same thing with other Project trainers, but Vimla Black Gupta, Equinox's chief marketing officer says "what's happened with The Sculpt Society has been truly remarkable."So, what makes The Sculpt Society so special? For starters, it is fun, in a Jane Fonda, Richard Simmons-knockoff kind of way. Before working in fitness, Roup was a professional dancer for the Brooklyn Nets, and she knew she wanted to use simple dance moves — like the grapevine, box step, and jumps — for the cardio portion of her class. "It was a selfish move, because it was everything I always wanted in a class," she says. The vibe and ethos of her class was just as important: "I wanted to just deliver a really solid, kickass workout that had really strong groups of